Description

Yard Long Beans, also known as cowpea, belong to the Fabaceae family and are one of the ancient crops. Native to southern Asia, especially China and India, they are now also grown in Africa and South America, where they serve as a popular and sustainable staple. These drought-tolerant beans are among the most resilient vegetables and are celebrated for their abundance of micronutrients, phytonutrients, and essential food components.

Rich in Vitamin B1, B2, plant proteins, riboflavin, phosphorus, iron, fiber, and pectin, Yard Long Beans have medicinal properties that can help treat diarrhea, eczema, kidney disorders, and aid recovery from various other diseases. You can consume them in various ways, including eating them raw. In Asian culinary traditions, they are often cooked with potatoes and other vegetables or added to chutneys, sauces, and salads for a hearty meal.