Description

🧬 Nutritional Highlights

• Contains vitamins A, B1, B2, C, D, and K
• Rich in protein, fiber, calcium, iron, potassium, and magnesium
• Known to boost hemoglobin levels, support bone health, and improve vision

💊 Medicinal Benefits

• Traditionally used to treat anemia, fatigue, and vitamin deficiencies
• Believed to enhance nerve strength, aid digestion, and promote skin health
• Acts as a natural immune booster due to its antioxidant properties

🍲 How to Use It

• Sauteed with garlic for a flavorful side dish
• Added to soups, smoothies, or salads for a nutrient punch
• Juice mixed with honey is consumed in small amounts for body strength and vitality

🌱 Growing Tips

• Thrives in warm, humid climates like Tamil Nadu
• Grows well in full sun to partial shade
• Propagated easily through stem cuttings

This plant is a true gem in traditional Tamil kitchens and gardens.